Relaxing & Peaceful

"Vinyasa" means breath-synchronized movement. The breath is the heart of this discipline and links posture to posture in a rhythmic order. By synchronizing movement with breathing and postures an intense internal heat is produced. This heat purifies muscles and organs, expelling unwanted toxins as well as releasing beneficial hormones and minerals, which can nourish the body's glow and overall well-being. The breath regulates the moment and ensures efficient circulation of blood. The result is a light, strong body. This practice requires mindful effort and taps into and circulates a vital energy throughout the body, strengthening and purifying the nervous system. The mind then becomes lucid, clear and precise.